Mindfulness Coach 2.8

US Department of Veterans Affairs (VA) – Freeware – Android iOS
ra khỏi 8960 phiếu

Phiên bản mới nhất
2.8 An toàn để cài đặt

Mindfulness Coach 2.0 is an invaluable tool for individuals seeking to cultivate mindfulness in their daily lives. Developed specifically to support Veterans, Service members, and other users, this app offers a comprehensive, self-guided training program.

Guided Training Program: Mindfulness Coach 2.0 presents a gradual and structured approach to learning and implementing mindfulness techniques. Through its user-friendly interface, individuals can easily understand and embrace this simple yet transformative practice.
Extensive Information Library: The app provides a wealth of knowledge on mindfulness, covering topics such as "What is Mindfulness?" and "How to Anchor Your Attention." This repository serves as a valuable resource for users to deepen their understanding of the practice.
Audio-Guided Exercises: With a collection of 12 meticulously designed audio-guided mindfulness exercises, Mindfulness Coach enables users to engage in guided practice at any time. Additionally, the app offers an expanding catalog of supplementary exercises that can be downloaded free of charge.
Goal-Setting and Progress Tracking: Through its goal-setting and tracking feature, Mindfulness Coach empowers users to establish personal milestones on their mindfulness journey. Tracking progress allows individuals to witness their growth and development over time.
Customizable Reminders: The app offers customizable reminders to help users maintain their mindfulness practice amidst the demands of daily life. These gentle prompts serve as invaluable cues for staying present and fostering a mindful mindset.
Accessible Support Resources: Mindfulness Coach not only equips individuals with tools for enhancing their well-being but also connects them with vital support and crisis resources when needed. This feature underscores the app's commitment to prioritizing users' mental health.

Developed by the esteemed VA’s National Center for PTSD, Mindfulness Coach 2.0 is a free app that respects user privacy. It ensures that no personal information is collected or shared and does not require any additional purchases. Start your mindfulness journey today with the help of this remarkable application.

Tổng quan

Mindfulness Coach là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi US Department of Veterans Affairs (VA).

Phiên bản mới nhất của Mindfulness Coach là 2.8, phát hành vào ngày 03/10/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 23/09/2023.

Mindfulness Coach đã chạy trên hệ điều hành sau: Android/iOS.

Người sử dụng của Mindfulness Coach đánh giá xếp hạng 5 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Sản phẩm liên quan

Balance: Meditation & Sleep

Balance is an innovative meditation program designed to enhance your overall well-being. With personalized daily meditations tailored to your individual needs and goals, Balance is your personal meditation coach that helps you find …

Breathe2Relax

Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body.

Breathwrk: Breathing Exercises

The way you breathe is fundamental to both your mental and physical well-being and performance. Experience the transformative power of Breathwrk, the leading app for breathing techniques that is changing lives.

Breethe - Sleep & Meditation

The integration of mindfulness into daily life can significantly enhance both mental well-being and quality of sleep. This platform offers an extensive library of over 1,700 guided meditations, soothing music, nature sounds, and …

Daily Yoga & Workout - Yogaia

Our classes offer a range of exercise and wellbeing activities to help you establish your own routine. These classes are specifically designed to improve physical strength, mobility, energy, and relaxation.

Healthy Minds Program

2021 Pick: Best Meditation Apps - Wirecutter by New York Times Your path to well-being. Powered by science. Experience the transformative power of the Healthy Minds Program, a meditation app rooted in four decades of research conducted by …

Insight Timer - Meditation App

Insight Timer has been recognized as the Apps of the Year Winner by TIME magazine and Women's Health. It has also been hailed as the Happiest App in the World by Tristan Harris.

Lumosity Mind - Meditation App

Crafted by experts, informed by tradition. We have skillfully adapted age-old meditation and visualization techniques into accessible exercises that are easy to learn.

Meditation | Down Dog

Whether you want to find tranquility throughout your day or improve your sleep at night, Meditation offers a diverse selection of guided, sleep, and walking meditations.

Meditation by Soothing Pod

Soothing Pod: The Ultimate Meditation App for Relaxation and Mindfulness Guided Meditation: Whether you have a few minutes or a couple of hours to spare, Soothing Pod is the perfect companion for your meditation practice.

Medito: Meditation & Sleep

ℹ️ Currently available exclusively in English (More languages coming soon!) Transform your life with Medito, the 100% FREE Meditation App designed to improve your mental wellbeing through 🧘 guided meditations, breathing …

Mental: Strengthen Your Mind

Mental is an app that offers a comprehensive training program to help individuals achieve peak performance in both their personal and professional lives.

Mindset: Daily Motivation

Welcome to Mindset, a platform that provides a wealth of motivation, self-development, and wisdom resources. Mindset offers access to a diverse collection of the world's finest motivational, inspirational, and educational audio content at …

MindShift CBT - Anxiety Relief

Take control of your anxiety and find relief with MindShift CBT, a free anxiety management app based on evidence-based cognitive behavioral therapy (CBT) strategies.

Miracle Morning Routine

This app offers a straightforward and highly effective step-by-step process to help you wake up each day with increased energy, motivation, and focus, allowing you to elevate your life to new heights.

Muse: Brain Health & Sleep

Muse: Track and Improve Your Brain Health The Muse app, compatible with all Muse devices, serves as a comprehensive tool for monitoring and enhancing cognitive performance and overall brain health.

Oak - Meditation & Breathing

2018 New Apps We Love - Apple Oak will guide you to a more mindful and relaxed way of living - AppAdvice The Oak app offers a comprehensive set of features that can help transform your meditation practice into a daily habit.

Serenity: Guided Meditation

Serenity: Guided Meditations offers a comprehensive selection of meditation and mindfulness techniques aimed at bringing peace, calm, and happiness to your life.

Simple Habit: Meditation

Simple Habit is a wellness and sleep app that has garnered recognition and praise from psychologists, therapists, and mental health experts.

Smiling Mind: Meditation App

Smiling Mind is a prominent mental health non-profit organization in Australia, specializing in digital solutions and prevention approaches.

Stoa: Stoic Meditation

Stoa is a valuable tool that promotes resilience and focus in your daily life. By blending the practical philosophy of Stoicism with mindfulness and meditation, Stoa offers a comprehensive approach to personal growth and self-improvement.

Ten Percent Happier Meditation

Our guided meditations, videos, talks, and sleep content are designed to support and enhance your meditation practice. WHAT’S INCLUDED: Video and meditation combinations that make learning meditation fun and easy.

The Mindfulness App

With a vast collection of over 400 guided meditations and courses led by experts from around the world, The Mindfulness App offers a wide range of options to cater to every mood and time of day, suitable for beginners and experienced …

Ultiself | Self-Improvement

Ultiself: A Professional and Effective Self-Improvement App In today's fast-paced world, achieving personal growth and success requires making small, targeted changes to your daily routine.

UpLife: Mental Health Therapy

Begin your journey to improved mental health by becoming your own therapist with UpLife. UpLife serves as a personalized guide to mental wellness, offering self-improvement journeys curated by professional psychologists.

Virtual Hope Box

The Virtual Hope Box (VHB) is a smartphone application specifically designed as a companion to treatment for patients and their behavioral health providers.

Waking Up: Beyond Meditation

Waking Up offers more than traditional meditation apps—presenting itself as a novel operating system for your mind and a companion for achieving a more enriched life.

Yogaia: Yoga & Workouts

Our classes are carefully crafted to help you establish a personalized exercise and wellness routine, aimed at enhancing physical strength, mobility, energy, and relaxation.

▼ ▲

Cập nhật mới nhất

Phiên bản mới nhất
2.8

An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Tin mới nhất

Đánh giá mới nhất

	User Experience Improvement Program Service Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer
	Microsoft SQL Server Compact x64 ENU SQL Server Compact hiệu quả cho hệ thống x64
	App Explorer Khám phá thế giới ứng dụng với App Explorer của SweetLabs.
	HP System Event Utility HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống
	utools Tăng năng suất của bạn với uTools!
	Canon G2000 series MP Drivers Trình điều khiển máy in hiệu quả cho Canon G2000 Series

Tải về nhiều nhất

	UpdateStar Premium Edition Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Một tiêu chuẩn mới trong duyệt web
	Google Chrome Trình duyệt web nhanh và linh hoạt
	Microsoft Visual C++ 2010 Redistributable Thành phần cần thiết để chạy các ứng dụng Visual C++
	Microsoft Update Health Tools Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật!

Xem thêm »

Duyệt

Không bao giờ bỏ lỡ bản cập nhật cho Mindfulness Coach một lần nữa với UpdateStar

Bản tin hiện tại